I’ve found daily meditation absolutely imperative

Emotional Sobriety: Mind, Body, & Soul

Anne Dilenschneider writes about Meditation-Walking in the World. In this post she gives three examples of meditation done while being alive to life and being fully conscious. In Walking Meditation #1, she suggests:

“Name an issue that is of concern to you,
something you’d like more clarity about.
Be open to seeing your concern in a new way.
Be open to letting go of your concern for this time,
and trusting it to a wider Wisdom.

Then go out for a walk.”

She also gives an excerpt from one if my heroes, Anne Dillard, from Anne’s Pilgrim at Tinker Creek:

“The universe was not made in jest but in solemn incomprehensible earnest. By a power that is unfathomably secret, and holy, and fleet. There is nothing to be done about it, but ignore it, or see. And like Billy Bray I go my way, and my left foot says…

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